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UNDERSTAND ADHD - How to manage it.
Introduction
Understanding ADHD (5:16)
The Science Behind ADHD (3:42)
Diffrent Types Of ADHD (9:52)
Summary in Introduction to ADHD
Building a Foundation
Establishing Effective Morning Routines (4:42)
Creating a Productive Workspace (2:31)
Implementing Time Management Techniques (4:56)
Section summary - Building a Fundation
Managing Daily Challenges
Managing Distractions and Focusing Techniques (6:33)
Dealing with Procrastination (3:40)
Enhancing Organization Skills (3:26)
Summary section of Managing Daily Challenges
Strategies for Emotional Well-being
Stress Management and Relaxation Techniques (6:31)
Building Resilience and Coping Mechanisms
Practicing Mindfulness and Self-care
Section summary of Strategies for Emotional Well-being
Nurturing Healthy Habits
Healthy Eating and Exercise for ADHD
The Importance of Quality Sleep
Developing Consistent Bedtime Routines
Section summary of Nurturing Healthy Habits
Enhancing Relationships and Social Interactions
Communication Strategies for ADHD Individuals
Building Support Networks
Managing ADHD in the Workplace or Academic Settings
Section summary of Enhancing Relationships and Social Interactions
Long-term Strategies for Success
Goal Setting and Tracking Progress
Reflection and Adjustment of Techniques
Creating a Sustainable ADHD Management Plan
Conclusion
Embracing the Journey Towards Better ADHD Management
Taking Action and Applying What You've Learned
Unlocking the Potential of Daily Routines for a Healthier, More Fulfilling Life
Summarizing
BONUS and Downloads
BONUS 1 - Interesting Facts in ADHD
BONUS 2 - Why is good to be ADHDER
Gratis a eBook "Routines that work - Managment Skills in ADHD
BONUS 2 - Why is good to be ADHDER
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